About the Class
Can't make it to the studio, or based outside Cascais? Online Training brings Anastasiia's strength coaching to you, wherever you are. Sessions combine live video coaching with a personalised program built around your goals, equipment, and schedule.
You'll get real-time coaching on form and intensity during live calls, plus a structured plan and regular check-ins to keep you progressing between sessions. All you need is a phone or laptop and a bit of space to move.
Your Instructor
Anastasiia is passionate about strength training done right: functional, effective, and accessible to every body, wherever you're training from. Her online sessions are just as energetic and precise as her studio classes, with clear feedback and progressions so you always know you're improving.
Good to Know