Body Sculpt

About the Class

Body Sculpt is a dynamic strength training practice designed to build muscle, enhance endurance, and reduce body fat. This full-body workout helps prevent muscle imbalances by engaging all major muscle groups while improving overall resilience.

Each session can be tailored to your fitness level by adjusting sets and intensity, making it accessible for beginners and challenging for advanced participants alike. With a balance of low- and high-intensity movements, you'll notice results in strength, tone, and energy after just a few sessions.

Your Instructor

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Anastasiia Pshenychna

Body Sculpt Instructor

Anastasiia is passionate about strength training done right — functional, effective, and accessible to every body. Her sessions are energetic and precise, with clear progressions so you always know you're improving. She has a talent for making hard work feel genuinely fun.

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